At Optimum Health & Fitness, We are Confident that You Too will Realize
That Exercise is the best Kind of Medicine, Regardless of Your Age or Condition.

We believe everyone can enjoy the health benefits of exercise. Whether you suffer from a medical condition, you are a weekend warrior, gym enthusiast, or new to exercise, our medically trained staff will devise and monitor a specialized exercise program to help you achieve your specific goals. We use a scientific approach to exercise by implementing evidence-based methods with individualized exercise prescriptions.

Our technology is transforming the way people accomplish any project, anywhere, anytime. Just tell us what you need done. We'll quickly deliver customized quotes so you can compare pricing, read reviews, and hire the right professional on the spot.


Adult Functional Training

Adult Functional Training

Our expert, medically-trained staff will provide a safe and supervised exercise treatment program by working with all aspects of your health history.

Learn More >
Personal Training

Personal Training

We customize a plan tailored to your body, fitness level & personal goals for a more efficient work out to achieve quicker results. We know that you're special and personal training respects that!

Learn More >

Sports Performance Training

Sports Performance Training

Our Strength and Conditioning Specialists work with athletes individually on speed, strength, stability and overall athleticism.

Learn More >
Group Fitness

Group Fitness

Youth to adult, achieve a greater level of physical self-confidence, added functional health benefits & higher reserves to thrive in whatever goals you wish to achieve while challenging yourself like never before.

Learn More >

meet our

DIRECTOR


Kibria Alexander Golam, MS, CES, CSCS

Kibria graduated the University of Delaware in 2011 with a Bachelor of Science degree in both Biology and Exercise Physiology, with a focus in Biomechanics and Strength and Conditioning. After graduating, Kibria completed his Master’s degree from Adelphi University in Exercise Physiology with a concentration in biomechanics. While attending Adelphi University, Kibria ran the Stage III & IV Cardiac rehabilitation program as well as established a childhood obesity program through Winthrop Hospital. Amidst leading both of these programs, Kibria served and thrived as Adelphi University’s Strength and conditioning coach for their Division I and II sports.

READ FULL BIO >

our CLIENTS


I needed to learn when and how much to eat before exercise. I become adept at counting carbohydrates and continue to exercise on my own, consulting with Optimum Health & Fitness whenever needed.

Stefanie 82 year old Dia-Beat-It! client

"I noticed a real change in my vitality when we began the interval training. You've helped me tremendously. You have a genuine, continuing interest in your clients."

Tony, 58 year old Dia-Beat-It! client

"After two weeks of exercise, my doctor took me off one of the blood-pressure medicines, and I feel stronger on the golf course than I have all summer."

Bobby , a 35 year old Dia-Beat-It! client