If you have any questions about
our programs or would like more
information, please get in touch
with us!

566 Route 23 North
Pompton Plains, NJ 07444
info@optimumhealthfit.com
862-248-0861

our CLIENTS

"After two weeks of exercise, my doctor took me off one of the blood-pressure medicines, and I feel stronger on the golf course than I have all summer."

Bobby , a 35 year old Dia-Beat-It! client

"Thank you for all of your support and knowledge around diabetes. I've made some really significant changes in my behavior [regarding exercise, glucometer use and diet] that I feel very sure it will remain a way of life for me."

Janelle, 26 year old Dia-Beat-It! client

I needed to learn when and how much to eat before exercise. I become adept at counting carbohydrates and continue to exercise on my own, consulting with Optimum Health & Fitness whenever needed.

Stefanie 82 year old Dia-Beat-It! client