I needed to learn when and how much to eat before exercise. I become adept at counting carbohydrates and continue to exercise on my own, consulting with Optimum Health & Fitness whenever needed.Stefanie 82 year old Dia-Beat-It! client
"I noticed a real change in my vitality when we began the interval training. You've helped me tremendously. You have a genuine, continuing interest in your clients."Tony, 58 year old Dia-Beat-It! client
"After two weeks of exercise, my doctor took me off one of the blood-pressure medicines, and I feel stronger on the golf course than I have all summer."
Bobby , a 35 year old Dia-Beat-It! client