Our Adult Functional Training Program offers an individualized approach with tailored exercise programs, nutrition counseling, and recreational activities. Our team includes exercise physiologists and staff members certified by the American College of Sports Medicine as well as other nationally recognized organizations. They perform comprehensive fitness evaluations and develop individualized programs for each client. Participants are motivated to achieve their fitness goals as they learn how to exercise properly, efficiently, and safely. Memberships are available to all adults in neighboring communities. All participants must be over the age of 18. Entry into the program is contingent upon the approval of the individual's personal physician. A physician's clearance form must be submitted in order to participate in the exercise program. People who can be included in this fitness category, but are not limited to, are:


I needed to learn when and how much to eat before exercise. I become adept at counting carbohydrates and continue to exercise on my own, consulting with Optimum Health & Fitness whenever needed.

Stefanie 82 year old Dia-Beat-It! client

"Thank you for all of your support and knowledge around diabetes. I've made some really significant changes in my behavior [regarding exercise, glucometer use and diet] that I feel very sure it will remain a way of life for me."

Janelle, 26 year old Dia-Beat-It! client

"After two weeks of exercise, my doctor took me off one of the blood-pressure medicines, and I feel stronger on the golf course than I have all summer."

Bobby , a 35 year old Dia-Beat-It! client