"The Dia- "Beat" -It Program, as per its name, I finally succeeded in beating my diabetic problems, which gave me a reason to live life happily. I was suffering from diabetes, which really made my life worse, but after joining Optimum Health & Fitness, I learned how to control my sugar level, high blood pressure and other symptoms through fun & challenging exercises. I was also facing diabetic neuropathies, and the professional staff at OHF helped me heal my symptoms and ultimately I’m leading my life without any health issues or stress. Thumbs Up!"


"The Heart-Beat Program by Optimum Health & Fitness provided me consistent support on healthy eating, working out, better lifestyle choices and many other things, they really saved and improved my life. Using their heart health program, my all heart issues have been solved. I was finally able to turn my problematic life into the perfect one. Optimum Health & Fitness is HIGHLY RECOMMENDED for a healthier and better well-being, everybody should grab it up."


"My family and I are very happy using the Child Functional Training Program for childhood obesity, it really shaped up the life of my children. My kids were suffering from heredity obesity and it negatively affected their physical and psychosocial health. Professionals at Optimum Health & Fitness are very friendly and effective in communication, so my kids didn’t feel discomfort and co-operated with them fully. I am very appreciative of their kind attention. Thanks a ton!"


"After joining the Apollo Strength Academy, I gained a lot of power, energy and strength using their innovative ways. I learned new techniques on how and what kind of physical exercises I must do. I incorporated bodybuilding processes, weight lifting, workouts at home and many more for greater strength and improved performance. I’m fortunate that my friend recommended Optimum Health & Fitness to me so I can accomplish my goals."


"I joined Optimum Health & Fitness’ Obesity Management Program looking for guidance to help in my struggle to lose weight. I received much more. This program helped me lose weight AND change bad habits. I am more knowledgeable about how important exercise and eating right are a way of life. I now have more confidence and self esteem. The motivation the staff gave me was a true blessing. I saw that they understood my struggle and genuinely wanted to help me with my goals. This is a lifestyle change that does work. For me, this program is great because they gave me the tools and knowledge to get where I wanted to be. The changes within me are not only to my benefit, but to those in my life who mean the most to me, my family. Thank you so much!"


"I noticed a real change in my vitality when we began the interval training. I was working at the same pace, and my body wasn't changing before. Everything you've done has helped me tremendously. I feel thinner, stronger. You guys are different because I can ask questions even after the program is over. You have a genuine, continuing interest in your clients."
- Tony, 58 year old Dia-Beat-It! client


"After two weeks of exercise, my doctor took me off one of the blood-pressure medicines, and I feel stronger on the golf course than I have all summer."
- Bobby , a 35 year old Dia-Beat-It! client.


Stefanie needed to learn when and how much to eat before exercise. She began to test her blood sugar levels if dizziness came on during exercise, and has become adept at counting carbohydrates. Stefanie continues to exercise on her own as well as, consulting with Optimum Health & Fitness whenever needed.
- Stefanie 82 year old Dia-Beat-It! client


"Thank you for all of your support and knowledge around diabetes. I've made some really significant changes in my behavior [regarding exercise, glucometer use and diet] that I feel very sure it will remain a way of life for me."
- Janelle, 26 year old Dia-Beat-It! client


our CLIENTS

"After two weeks of exercise, my doctor took me off one of the blood-pressure medicines, and I feel stronger on the golf course than I have all summer."

Bobby , a 35 year old Dia-Beat-It! client

"Thank you for all of your support and knowledge around diabetes. I've made some really significant changes in my behavior [regarding exercise, glucometer use and diet] that I feel very sure it will remain a way of life for me."

Janelle, 26 year old Dia-Beat-It! client

"I noticed a real change in my vitality when we began the interval training. You've helped me tremendously. You have a genuine, continuing interest in your clients."

Tony, 58 year old Dia-Beat-It! client